Please note: a personal record, not medical advice.
What’s inside
- 100 first foods in six groups: tried, 2nd, 3rd, liked, not yet
- Daily food log: time, food, how prepared, amount, notes
- Foods to try again
- Reactions log: food, date, what we noticed, told the health visitor (US: pediatrician)
- Print edition — A4 (UK food names) and US Letter (US food names)
- Tablet edition — four page sizes, with a contents page you tap to move around and a link back from every page: 60 daily logs
Opening your download
Your files arrive as a ZIP. Download it from Etsy in a web browser (on a computer is easiest), then unzip it: on most computers, double-click it; on a phone or tablet, open it in your files app and tap it. Open the PDFs from the unzipped folder, not from inside the ZIP.
Can’t find the download? On Etsy, go to Your account → Purchases and reviews, and use the Download files button on the order.
Printing
- Print at 100% — “actual size” — not “fit to page”, so everything comes out the size it was drawn.
- Use the file that matches your paper: A4 or US Letter.
- Ordinary printer paper is fine; heavier paper (120–160 gsm, about 32–43 lb) makes cards and covers sturdier.
- Print only the pages you need, as often as you like, for your own household, party or classroom.
The tablet edition
The tablet edition has the same pages, with links: the contents page jumps to each section, and every page links back to the contents. It comes in four page sizes — S for 7–8 inch screens, M for 10–11 inch, L for 13 inch, A4 for larger tablets. Try M first.
Open it in an app or on a tablet that lets you write on a PDF. On some tablets the links answer a finger tap but not the pen; every page also shows its page number.
Using the food list
The list is a record of foods your baby has tried. It isn’t a feeding plan, an order to follow or a target, and not every food on it suits every baby at every age.
How a food is prepared matters as much as which food it is, so check official guidance before offering something new, particularly nut butters, seeds, fish, cheese and anything salty or sweet.
- UK: Your baby’s first solid foods and Foods to avoid giving babies and young children, from the NHS
- US: Choking hazards, from the CDC
Your health visitor, pediatrician or doctor is the person to ask about your own baby, including allergies.
Keeping your record
Fill it in when it’s fresh — on the day, or as soon as you can. Bring it to appointments: a written record helps you remember dates, patterns and questions. This is a personal record, not medical advice; your doctor or care team is the person to talk to about what it shows.
Something not right?
Message us through Etsy, or email m@organize.ink with OI-152 in the subject line. We answer.
organize.ink is made by Naisu Limited, London. Last reviewed November 2026.