Please note: a personal record, not medical advice.
What’s inside
- Year at a glance: headache days and the days you took medication for a headache
- Month calendar with a monthly summary
- Daily tracker: pain 0–10, hours, medication and time, sleep, water, caffeine, stress, notes
- Attack log, one page per attack: when it started and ended, pain at its worst, where, how it felt, what came with it, possible triggers, medication and relief, what else you tried
- My medications
- Appointment page: since my last appointment, questions to ask, what we agreed
- Notes
Two editions
- Print edition — A4 and US Letter, one of each page; print as many as you need
- Tablet edition — four page sizes, a year in one file: January to December (calendar and daily tracker), 60 attack logs with an index, medications, 6 appointment pages and 10 notes pages; tap the contents to move around, and every page links back
Opening your download
Your files arrive as a ZIP. Download it from Etsy in a web browser (on a computer is easiest), then unzip it: on most computers, double-click it; on a phone or tablet, open it in your files app and tap it. Open the PDFs from the unzipped folder, not from inside the ZIP.
Can’t find the download? On Etsy, go to Your account → Purchases and reviews, and use the Download files button on the order.
Printing
- Print at 100% — “actual size” — not “fit to page”, so everything comes out the size it was drawn.
- Use the file that matches your paper: A4 or US Letter.
- Ordinary printer paper is fine; heavier paper (120–160 gsm, about 32–43 lb) makes cards and covers sturdier.
- Print only the pages you need, as often as you like, for your own household, party or classroom.
The tablet edition
The tablet edition has the same pages, with links: the contents page jumps to each section, and every page links back to the contents. It comes in four page sizes — S for 7–8 inch screens, M for 10–11 inch, L for 13 inch, A4 for larger tablets. Try M first.
Open it in an app or on a tablet that lets you write on a PDF. On some tablets the links answer a finger tap but not the pen; every page also shows its page number.
Keeping your record
Fill it in when it’s fresh — on the day, or as soon as you can. Bring it to appointments: a written record helps you remember dates, patterns and questions. This is a personal record, not medical advice; your doctor or care team is the person to talk to about what it shows.
Something not right?
Message us through Etsy, or email m@organize.ink with OI-112 in the subject line. We answer.
organize.ink is made by Naisu Limited, London. Last reviewed November 2026.