Please note: a personal record, not medical advice.
What’s inside
- 260 × ADHD Daily Page
- 52 × ADHD Weekly Focus
- 24 × Brain Dump
- 12 × ADHD Monthly (No Streaks)
- 12 × Task Chunker
- 12 × Focus Session
- 12 × Capture Log
What you download
- 4 × PDF, one per page size — S · M · L · A4
- 30 × sticker PNG — Planner Basics, transparent
- Start Here sheet — where to find help on our website, the product code, how to reach us
Opening your download
Your files arrive as a ZIP. Download it from Etsy in a web browser (on a computer is easiest), then unzip it: on most computers, double-click it; on a phone or tablet, open it in your files app and tap it. Open the PDFs from the unzipped folder, not from inside the ZIP.
Can’t find the download? On Etsy, go to Your account → Purchases and reviews, and use the Download files button on the order.
Which file to open on a tablet
The download has the same pages in four sizes:
| Size | Page | Roughly suits |
|---|---|---|
| S | 135 × 195 mm | 7 to 8 inch screens |
| M | 157 × 210 mm | 10 to 11 inch screens |
| L | 196 × 262 mm | 13 inch screens |
| A4 | 210 × 297 mm | larger tablets, or printing |
Try M first, then keep whichever is most comfortable on your screen. Any size opens on any device; your reader controls the zoom.
Using it on a tablet
- Copy the PDF to your tablet, or open it in an app that lets you write on PDFs (most note-taking apps can import a PDF).
- Write straight on the pages with your pen or finger.
- The contents page and the tabs are links: tap them to jump to a section, and use the link on each page to come back.
On some tablets the links answer a finger tap but not the pen, and a few readers ignore links altogether. Every linked page also shows its page number, so you can still find your way with your reader’s “go to page”.
Printing it instead
The A4 file prints at home: print at 100% (“actual size”), double-sided if your printer can, and punch or bind it as you like.
The bonus stickers
Some downloads include sticker images (PNG files with clear backgrounds). In most note apps you can insert an image onto a page: add a sticker, then move and resize it. They also print on sticker paper.
Keeping your record
Fill it in when it’s fresh — on the day, or as soon as you can. Bring it to appointments: a written record helps you remember dates, patterns and questions. This is a personal record, not medical advice; your doctor or care team is the person to talk to about what it shows.
Something not right?
Message us through Etsy, or email m@organize.ink with OI-04 in the subject line. We answer.
organize.ink is made by Naisu Limited, London. Last reviewed November 2026.